ROPE CLIMBS - Workouts for 8/12/19
Wear long socks or bring a knee pad or ANYTHING to protect your shins. We have rope climbs. If you want to bring gloves, that’s ok too. Whatever it takes for you to leave unharmed and totally safe.
Monday - Hero workout “DT.” In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.