Workouts for 8/18
Well… this week we’ll be smashing pull-ups! Get those hollow positions locked in and let’s get better!
Important dates coming up:
9/9 Level Method Global testing cycle begins!
9/12 Poco Piatti private event (7p) - Come eat great food and watch football!
10/3 Poco Piatti private event
10/10 THE OPEN - 2020 CrossFit Season begins! …be ready! Shore up those weaknesses, we know what movements are coming!